dvigovanje uteži | Dnevnik

dvigovanje uteži

FILE - Bozhidar Dimitrov Andreev of Bulgaria competes during the men's 73kg weightlifting event, at the 2024 Summer Olympics, on Aug. 8, 2024, in Paris, France. (AP Photo/Kin Cheung, File)

Dvigovanje uteži

Olimpijcu zaradi dopinga štiriletna kazen

Story from Jam Press (Super Fit Gran)Pictured: Video Grab: Eva Birath during her gym workout.'I'm a super-fit gran – people can't believe I'm 70 and I eat 5.6kg of MEAT a week'A super-fit grandmother has revealed how she maintains her age-defying physique at 70 – by eating 5.6kg of meat a week.Eva Birath lifts weights up to four times a week, takes her grandchildren to the gym and says people are "surprised" when they discover her age.The former nurse and interior architect has a controversial carnivore diet that excludes fruit, vegetables, grains and other plant-based foods."I don't eat anything from plants, only food from animals," Eva told creatorzine.com.Eva, from Gothenburg Sweden, confirmed that she usually eats around 800g of meat a day – equivalent to 5.6kg a week."I think 80 per cent of good health is what we eat."Eva shares her wild lifestyle - which includes fasting, saunas and cold plunges alongside weight training and the carnivore diet - with thousands of her Instagram followers.The grandmother first became active when she started playing volleyball at the age of 12.She now weight-trains three or four times each week for roughly an hour and supplements the sessions with walks.Eva said: "I'm just trying to be as fit as I can. I have always prioritised fitness."I haven't changed my approach because I'm older. I've just realised it's actually more important as we age."Asked how her current fitness compares with that of other people her age, Eva said: "If I compare myself with other 70-year-olds, it's fantastic."But I don't compare. I think most people are unhealthy and weak."When asked how she measures up against people in their forties and fifties, she joked: "You tell me."Despite her enviable physique, Eva has still had her share of serious health complications.She has previously spoken publicly about being diagnosed with cancer at 61 and undergoing surgery to remove the tumour and part of her colon.She was then in her sixth year of following the carnivore diet, Göteborgs-Posten previously reported.Eva admits she has not entirely escaped the effects of ageing.She said: "I'm weaker and my stamina is not as good."However, she refuses to use that as a reason to stop and is now passing her love of exercise to another generation."I take my grandkids to the gym," she said.Eva entered her first bodybuilding competition when she was 47 – and reportedly won the contest despite having little previous knowledge of competitive posing or preparation.She subsequently competed nationally, including at the Swedish National Bodybuilding Championships, making her transformation all the more remarkable because it began in her forties rather than her youth.Eva is a grandmother of three and formerly worked as a nurse in Saudi Arabia.She is also an artist whose work has appeared in exhibitions across Sweden and in Norway.She credits her lifestyle for how she feels but says there is no overnight trick behind her physique.Her "secret", she said, is simply: "Consistency and only good nutrition.""I'm healthy and medicine-free," she added.Health authorities do not recommend an all-meat diet.The World Health Organisation says adequacy, balance, moderation and diversity should underpin a healthy diet, while European cancer-prevention guidance recommends making whole grains, vegetables, legumes and fruit a major part of daily food intake and limiting red meat.ENDSEDITOR'S NOTE: Exclusive Licence: An exclusive licence has been obtained directly from the verified copyright holder. Jam Press holds exclusive distribution rights for the agreed content within the terms of the contributor agreement.,Image: 1120787102, License: Rights-managed, Restrictions: EDITOR'S NOTE: Exclusive Licence: An exclusive licence has been obtained directly from the verified copyright holder. Jam Press holds exclusive distribution rights for the agreed content within the terms of the contributor agreement., Model Release: no

način življenja

Superbabica: Pri 70 letih je v zavidljivi formi, vsak dan poje skoraj kilogram mesa

Cameroon's Madias Dodo Nzesso Ngake competes in the women's 75kg group B weightlifting event during the London 2012 Olympic Games at The Excel Centre in London on August 3, 2012.,Image: 139188005, License: Rights-managed, Restrictions:, Model Release: no

Kamerunka z britanskim potnim listom: Lasti si olimpijsko kolajno, ki je v 14 letih še ni videla

Dominik Čertov je avstrijski državni prvak, odlično pa govori slovenski. Foto: Osebni arhiv Dominik Čertov

Dvigovanje uteži

Prvi zvezdnik tekmovanja bo Avstrijec, ki tekoče govori slovensko

Story from Jam Press (Centenarian Bodybuilder)Pictured: Ińaxi training at the gym.'I'm a bodybuilder at 101, I hit the gym for 2 hours a day, here are the secrets to my longevity'A bodybuilding centenarian who hits the gym for two hours a day has revealed the secrets to her longevity.Ińaxi Lasa said she "would rather be the oldest person in the gym than the youngest at the nursing home."She survived World War II, breast cancer, two hip fractures, an operation for glaucoma and macular degeneration, and hospitalisation for Covid-19 at 98 years of age."And every day I fight osteoarthritis," she said.Now, 101 years old, she is considered an inspiration for her 130,000 followers on TikTok and Instagram.The centenarian never misses a day of exercise, and she often goes with her son, Ińaki, 63.Ińaxi, who comes from the town of Beasain near Bilbao, Spain, started training when her caregiver suffered an injury and gave her her gym membership card.She told What's The Jam: "I started going to the gym when I was 94, but I was already very active before that."I used a stationary bike and walked a lot, but they encouraged me to go to the gym and, honestly, it's been the best thing I've done in recent years."Now in winter, I get up at 8am and go for a walk, if it's not raining."Then I go to the gym with my son."We spend two hours doing strength training; we don't do cardio at the gym."Strength training makes me feel alive, and it's also very good for my mind."At first, I had two personal trainers, but now that I've learned the exercises, I can do them on my own."And as my eyesight isn't great, my son helps me."Exercise is the best thing an elderly person can do for their health."She added: "And it's the best medicine for longevity."Ińaxi also enjoys a diet of fresh veg and poultry produced in the local area.And she attributes olive oil and vegetables for helping her reach 101 candles.The elderly fitness influencer said: "We live in the countryside and have plenty of fruits and vegetables."And we eat white meat, although we used to eat beef."But we hardly eat any flour or sugar."Any food to live longer? I'd say olive oil and vegetables."Being active is the best, but diet is also important."After becoming an online sensation, Ińaxi said social media has helped to "empower" senior citizens like her.With the help of her son, she quickly racked up 112,000 TikTok fans "almost by accident".Ińaxi said: "We started messing about on social media like a game."We have a good time recording them, but we didn't think anyone would pay attention to us."Social media serves to empower older people and give visibility to a community that has been hit hard by life."Ińaxi, who worked in farming, added: "I really like that I'm an example for other people."At least that's what they tell me when they write to me."Despite her ripe old age, Ińaxi doesn't have any grandchildren.She said: "I was born in 1924 in a farmhouse in the Basque Country."I was the third of five sisters; my father died when I was eight years old."I got married quite late at 34. My husband's name was Gregorio, and we had one son, who is single and available."I don't have any grandchildren."Gregorio and I worked in the fields for many years."Ińaxi also wanted to pass on a message to younger generations."The important thing is to have a goal, no matter what it is, no matter how small," she said."You have to have motivation to get out of bed and to do things, and for all that, you need to be somewhat functional."The gym and exercise will help with all of that."Life is a constant fight, and you have to keep fighting with determination."You have to fight and never give up, become strong in the face of adversity, and never give up."See the solutions before the problems arise, although sometimes it's not easy."Many health experts also recommend that elderly people take up exercise to keep their bodies and minds in good shape.Dr David Ezpeleta, vice president of the Spanish Society of Neurology, said physical activity "improves cerebral vascularisation, helps form new neuronal connections."He said it "and is associated with healthier brain ageing, delaying the onset of symptoms of neurodegenerative diseases."Coral Sanfeliu, researcher at the Spanish National Research Council, said: "Population studies show that exercise reduces all-cause mortality in adults aged 50 to 70."ENDSEDITOR'S NOTE: Video Usage Licence: (NON-EXCLUSIVE) We have obtained a non-exclusive licence from the copyright holder. A copy of the licence is available on request.Video Restrictions: None.,Image: 1054914339, License: Rights-managed, Restrictions: EDITOR'S NOTE: Video Usage Licence: (NON-EXCLUSIVE) We have obtained a non-exclusive licence from the copyright holder. A copy of the licence is available on request.Video Restrictions: None., Model Release: no

Starost? Samo izgovor! Pri 101 letu vsak dan dviguje uteži v telovadnici

2JE15AN JULY 31st, 2021 - TOKYO, JAPAN:Kristjan Gkolomejevof Greece in action during the Swimming Men's 50m Freestyle Semifinals at the Tokyo 2020 Olympic Ga

Snovalci dopinških iger z 800-milijonsko tožbo nad kritike